The answer is letter A.
Balance is a skill-related fitness component that
refers to the ability of the body to maintain in its equilibrium while
stationary or moving. A person who has good balance is able to maintain his
body within the line of gravity with minimal postural deviations. Maintaining
balance requires the coordination of several sensory systems like vision and
hearing. A person who has poor balance are not able to perform certain
activities that require special orientation and awareness.
