False. Your attitude is shaped and is greatly
influenced by the amount of exercise or physical activity you engage yourself
in. This is because your perception about yourself changes when you exercise. You tend to feel more comfortable and confident in
your own skin because of the physical benefits it brings to your body. People
who engage in regular exercise tend to feel more happy, fulfilled, and contented with their lives. These are some of
the effects of engaging in a regular exercise activity.
