True Protein is found in plant and animal products.
Plant protein is simply a meaningful food source of protein which is from plants. This group can include pulses, tofu, soya, tempeh, seitan, nuts, seeds, certain grains and even peas.
Animal proteins are widely used for the formation of protein particles in the food industry, e.g., casein, whey protein, gelatin, egg proteins, and fibroin.
Poultry and fish are considered the best animal proteins you can load in your diet .
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