The answer is "A, dynamic".
Dynamic stretching involves a gradual transition from one body position to another and a progressive increase in reach and ranger of motion as the movement is repeated several times.
Dynamic stretching, as the name suggests, includes movement and muscular exertion for the stretch to happen. All movements in a dynamic stretch are done intentionally and gradually in order to abstain from initiating the stretch reflex toward the finish of the movement and movements utilized are those that copy those movements utilized as a part of a particular game however in a controlled yet misrepresented way. Dynamic stretching practices have been appeared to enhance execution when done before a movement that requires a great deal of intensity, quality or speed.
