darnejohnson95 darnejohnson95
  • 02-11-2017
  • Health
contestada

Being able to do more than 12 bicep curls will help improve

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thedr
thedr thedr
  • 02-11-2017
it will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids

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