TRUE OR FALSE
Anaerobic exercise requires oxygen
True
False
The two types of vitamins are fat and water soluble
True
False
Lactic acid is produced during low-moderate exercise
True
False
The formula for your MAXIMUM Heart rate is 220-age
True
False
FITT stands for frequency, intensity, time and type
True
False
Metabolism is converting food into energy
True
False
Aerobic exercise doe not require oxygen
True
False
Carbohydrates are the bodies main source of fuel
True
False
Anaerobic exercise is exercise in short bursts
True
False
TARGET Heart Rate is your ideal heart rate during exercise
True
False