Answer:
Carrying out mindful exercises such as Yoga: Yoga is an exercise that helps the body and mind of a person relax.
Getting adequate sleep: Having enough sleep has been said to help the human body refresh and rejuvenate itself.
Healthy eating lifestyle: Eating healthy has been said to improve the appearance of a person. This can also help to prevent health-related diseases that would have negative effects on the body.
Listening to music: Listening to music such as those that are calming and soothing has been said and observed to help people relieve stress.
Explanation:
