Answer:
fiber
Explanation:
Fibers are complex vegetable carbohydrates present in grains, vegetables, fruits and vegetables that are not digested by our body, pass almost intact through the digestive system and end up being eliminated by faeces.
Complex carbohydrates, also called low glycemic carbohydrates, have a complex chemical structure and are present in foods rich in other nutrients and fiber, which slow down the digestion and absorption of glucose.
Thus, blood glucose does not rise at once and the body can go on using this food as a source of energy for a long period of time without having to convert any excess into fat.
