contestada

Which of the following statements is NOT true about insoluble fiber?
A. Insoluble fiber is often found on the outside, or skin, of fruits and vegetables
B. Insoluble fiber passes through the digestive system without being fully broken down or digested
C. Eating insoluble fiber can increase a person’s risk of health disease
D. Eating insoluble fiber helps to maintain normal digestion

Respuesta :

It's C because insoluble fiber is not harmful to the cardiovascular system.

Fiber is the dietary roughage and is derived from the food consumed.  Eating insoluble fiber can raise a person’s chance of health condition is not true.

What is insoluble fiber?

Insoluble fibers are a dietary roughage that cannot get completely digested by the digestive enzymes of the human body. Foods like nuts, whole-wheat flour, cauliflower, potatoes etc. are good sources of insoluble fiber.

Insoluble fiber helps in processing waste and bowel movements of the digestive tract of the body. They get passed in the digestive system without getting completely broken into smaller components, unlike other compounds.

They are found in the outer skin and peels of the fruits and vegetables and help in maintaining the regular digestive process. They do not raise health risks.

Therefore, option C. eating insoluble fiber raises health risks is not correct.

Learn more about insoluble fiber here:

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