Cardiorespiratory fitness increases the feeling of well-being, and happiness, and reduces mental stress.
What do you mean by Cardiorespiratory fitness?
Cardiorespiratory fitness may be defined as the capability of the circulatory as well as respiratory systems to furnish oxygen to skeletal muscle mitochondria for energy production needed during physical activity.
Cardiorespiratory fitness improves the normal functioning of the lungs and kidneys. This functioning stabilizes the mental conditions and helps in reducing stress.
Therefore, cardiorespiratory fitness increases the feeling of well-being, and happiness, and reduces mental stress.
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