The primary muscle worked in the Lateral Raise exercise is the middle deltoid.
What muscles are used when doing a lateral raise?
Shoulder movement is important to deal with the lateral and deltoid muscles. Some exercises that you should definitely consider adding to your pull day include Lateral Raise.
Lat raises act on the deltoid muscles of the shoulder and is useful for fitness routines. Strengthening the deltoid muscles is important to prevent shoulder injuries.
As well as stronger, larger shoulders, the benefits of the lateral raise extend to increased shoulder mobility. If you brace correctly throughout the lift, your core also benefits, and muscles in the upper back, arms and neck will also feel the strain after a few sets.
Learn more about exercises here: https://brainly.com/question/1744272
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