According to a study, practicing mind-body interventions (MBIs) like meditation, yoga, and Tai Chi on a regular basis lowers the risk of depression and cancer by reversing the molecular processes in DNA.
Researchers identified a pattern in the molecular changes that the MBIs cause in the body and how those changes improve both our mental and physical well-being. They described how genes work to build proteins that affect the biological makeup of the body, brain, and immune system.
A person's sympathetic nervous system (SNS), which controls the "fight-or-flight" response, is activated when they are exposed to a stressful situation. This increases the creation of a molecule called nuclear factor kappa B (NF-kB), which controls how our genes are expressed.
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