• Reduce or eliminate caffeine .• Implement a guided imagery program.• Consider acupuncture treatment in addition to possible administration of medication, instructions should be included in the teaching.
Because caffeine is a stimulant, it makes your nervous system and brain work harder. Additionally, it causes a greater flow of hormones like cortisol and adrenaline throughout the body. Caffeine can help you feel awake and alert in moderation. It is thought that acupuncture sites stimulate the central nervous system. In turn, the muscles, spinal cord, and brain are exposed to chemicals. At particular "acupoints," extremely tiny needles are inserted during traditional Chinese acupuncture. It may also have an impact on the area of the brain that controls serotonin, a brain chemical linked to mood, and release endorphins, the body's natural painkillers.
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