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a nurse is teaching a group of clients about health promotion activities and lifestyle changes. a client tells the nurse he has smoked two packs of cigarettes a day for the last 4 years and has been told he is at risk for developing respiratory infections. the best response would be:

Respuesta :

Quitting smoking is beneficial for your health. The addictive substance in tobacco that is found in cigarettes is nicotine which makes quitting difficult . Several people report withdrawal symptoms like:

1. Anger

2. Anxiety

3. Cravings

4. A downbeat attitude;

5. frustration;

6. a hard time focusing;

7. headaches;

8. insomnia;

9. irritability;

10. restlessness;and

11. weight gain.

To help reduce these symptoms, a number of nicotine replacement therapies are available. They are nicotine gum, gum patches, nasal sprays, inhalers, lozenges, and lozenges.

A few pointers:

• Avoidance. Avoid smoking and areas where you could be tempted to smoke.

• Activities. Exercise or engage in hand-occupied hobbies.

• Alternatives. Use oral replacements like carrot sticks, hard candies, and sugar-free gum.

• A shift in habits. For instance, if you typically smoke during lunch breaks, take a stroll instead.

To know more about insomnia visit https://brainly.com/question/12348983

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