A client with osteoporosis and intolerance to dairy products to consume calcium-containing foods should consume fortified cereal.
Osteoporosis causes bones to become weak and brittle — therefore brittle that a fall or perhaps delicate stresses like bending over or coughing will cause a fracture. Osteoporosis-related fractures most ordinarily occur within the hip, wrist joint or spine. Bone lives tissue that's perpetually being dampened and replaced.
When cereals are 'fortified', it means that they contain another vitamins and minerals to assist our brains work well, our bones grow, and to keep up the body's defences. Dry cereal and Bran Flakes, have heaps of calcium in one serving.
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