Vitamin that the skin make is Vitamin D. Vitamin D is a fat-soluble vitamin that helps the body absorb and retain calcium and phosphorus which are critical for building bone.
How does vitamin D save skin from damage?
The skin plays a crucial role in the synthesis, metabolism, and action of vitamin D. It controls a variety of physiological processes in the skin, including barrier maintenance, immunological responses, and cellular differentiation, proliferation, and apoptosis.
What are the benefits of vitamin D?
It is a fat-soluble vitamin with a long history of helping the body retain and absorb calcium and phosphorus, both of which are essential for bone development. Additionally, research in the lab demonstrates that vitamin D helps lessen inflammation, manage infections, and slow the growth of cancer cells.
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