Respuesta :
Yes, definitely life can be improved by changing when and how much you sleep each day.
How much sleep is required for the proper functioning of the body?
Sleep is a state of rest that is given to the body which has been continuously working for the entire day.
- As per the doctors, 6-8 hours of sleep is important for the normal physiology of the body.
- It is important to sleep in the dark because darkness induces the production of the chemical melatonin in the body which is responsible for sleep. So, first, it is important to sleep in dark.
- The next important thing is that there is a circadian rhythm of the body or it can be called a biological clock, if that clock is synchronized with the natural clock then the body’s physiology works very well.
- So, it is very important to sleep early which is between 10-11 pm, and wake up early which is between 4-5 am.
The above steps can be taken to improve the duration and timings of your sleep.
They don’t have any negative effects on the body, yes in the beginning your body will resist such changes but once you get habitual to it, you will feel the difference in the body’s physiology.
To know more about sleep visit here:
https://brainly.com/question/2064457
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