Attempting to double the amount of weight you can bench press in the space of a month is an example of overambitious goals.
Which response occurs immediately when one exercise?
An acute physiological response refers to an immediate response of one or more of the bodies systems to exercise, such as the heart rate increasing as a gym member sits on the bike and starts their warm up.
What does it mean to be overambitious?
Learn more about overambitious goals.
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