Answer:
If you ever need to talk to someone, I'll be here.
Honestly, it sucks but you can't get rid of it. The reason that anxiety can't be cured is that a person's tendency towards anxiety is part of their genetic makeup — something no treatment can change.
You can however do things to help control it!
Explanation:
Start deep-breathing.
Meditate.
Practice self-care.
Eliminate soda.
Trim the fat from your budget.
Get rid of the clutter.
Plan a day trip.
Go to bed early.
Follow the 3-3-3 rule.
Name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment.
