Sugars are an important source of energy with glucose being the most important for the body. The brain requires around 130 grams of sugar (glucose) per day to keep functioning. Glucose can be found in a range of foods including fruit, vegetables and honey
.Sugar is a type of carbohydrate. It breaks down in the body to become a source of energy called glucose. There are two categories of sugar found in foods: Naturally occurring sugar - like sugar in fruit and milk.
1: Sugar was introduced in the West as a spice, not a sweetener.
2: Cane sugar beats beet sugar.
3: Sugar has been around for well over 10,000 years.
4: This sweetener is also a preservative.
5: Sugar is a Top 5 soft commodity.
