Declined relaxation is not an advantage of stretching.
What are the advantages of stretching?
The advantages of stretching comprise an increase in flexibility, reduction in inflammation, improved posture, stress relief, etc.
Stretching improves posture, increases the range of motion, and releases muscle tension. Apart from this, it increases relaxation by loosening the rigidity of muscles.
Therefore. declined relaxation is not an advantage of stretching.
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