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Chapter 16 talked about reproductive health. It is important to know your body and how to keep your reproductive system healthy. Set a S.M.A.R.T goal to maintain your reproductive health, complete self-exams, and set necessary appointments with the appropriate entities. This goal is worth 10 points. Each part of the S.M.A.R.T goal is worth 2 points each.

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S- Specific

M- Measurable

A- Attainable

R- Relevant

T- Time-bound

What is reproductive health?

  • In all aspects pertaining to the reproductive system including its activities and processes, reproductive health is a condition of whole physical, mental, and social well-being and not only the absence of disease or infirmity.
  • In order to be in good reproductive health, a person must be able to have a fulfilling and safe sexual experience, be able to reproduce, and have the choice to choose whether, when, and how often to do so.

SMART objectives are:

Specific

  • It makes sense to eat more healthfully.
  • set concrete objectives like quitting soda, increasing your daily vegetable intake to five servings, or keeping your added sugar consumption to 30 grams.

Measurable

  • Choose a target that is measurable.
  • You can measure your success if you walk three days a week.
  • Increased walking is a difficult goal to quantify.

Attainable

  • Take care not to aim too much or too low.
  • Consider yourself Goldilocks and seek out a target that feels exactly right.

Realistic

  • It would be nice to lose 10 pounds per week. But because it's unachievable, you'll probably feel frustrated and be more likely to give up on your attempts.
  • Setting achievable objectives will support your decision and keep you going forward.
  • One pound every week of weight loss is a doable and attainable objective.

Trackable

  • By selecting precise, quantifiable objectives, you can monitor your development over time.
  • To keep track of your efforts and see your progress, journal about them or use an app.

learn more about reproductive health here https://brainly.com/question/1610832

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