Based on the information given, it should be noted that omega-3 fatty acids is found in fishes and this is essential for the heart.
Omega-3 fatty acids are typically found in seafoods such as fatty fish, she'll fish, crabs, oysters, etc. They are vital on maintaining a healthy body.
It should be noted that omega-3 fatty acids are key to the structure of the cells that we have in our bodies. They're also a source of energy and vital for the heart and lungs.
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