anasolis2 anasolis2
  • 01-10-2021
  • Health
contestada

What is your personal heart rate zone show your calculations why is it important to keep your heart rate and your target heart rate zone

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tyj706962
tyj706962 tyj706962
  • 01-10-2021

Answer:

Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise.

Explanation:

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