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I'd suggest that daily exercise/workout routine,balanced diet,adequaterest&a happy lifestyleare sources of good health.
Exercising daily is a good way to improve your physical & mental health. Exercises keep your body fit & also calms your mind from any trouble. Listening to some music while working out keeps your stress level in control & you can enjoy exercises this way too.
Now, we need to maintain balanced diets. Balanced diets provide the essential nutrients needed by our body, no more .. no less. This helps in keeping your body fit & also preventing diseases or the sort.
Adequate rest is important because without rest our body will not be able to function properly & this will only lead to more stress which will in turn affect your mental health.
A happylifestyleis also essential. You need to be happy & relaxed in order to really enjoy life & to be ready to face all the problems in life. Choosing your favourite job, good relations with family & friends, spending time with yourself just chilling etc helps to keep you happy.
