Answer:
Concentric contraction.
Explanation:
Concentric contraction is a type of contraction that the muscles in arms experiencing when an individual lifting 24 bottles of water up the stairs. A concentric contraction is a type of muscle activation that creates tension on your muscle as it shortens. As your muscle shortens, it produces enough force to move an object in the upward direction. In weight training we can easily see concentric movement.
