I believe it helps because you are commuting to it and staying with it. While you are working out you will meet all kinds of people from different walks of life. Being at the gym will allow you to talk, help, and listen to other people. Your body thrives off movement. Going to the gym and working out will help you release endorphins that will help you with all sorts of emotions. Other great benefits are getting in great shape, losing weight and gaining muscle which will help you as well.
