There are many resources to help people stop smoking. So, it is false that resources to help people stop smoking are very difficult to find.
EXPLANATION:
There are many ways that people can do to stop smoking. It is as easy as deciding to quit smoking and making a plan. Here are some steps to help people or even yourself stop smoking:
• Get rid of all the cigarettes and ashtrays which are around you
• Find the substitutes to the cigarettes such as carrot sticks, sugarless gum, cinnamon sticks, hard candy, straws, or coffee stirrers
• Learn to say “No, I don’t smoke, thank you” whenever someone offers you cigarettes
• Find a support system, it could be friends or family.
• Try not to smoke, even one puff
• Stay active. Find activities which will make you busy such as working, walking, exercise, etc.
• Drink a lot of juices and water
• Avoid people who are smoking
• If the urge to smoke appears, try this 4 D’s way:
1. Delay for about ten minutes
2. Deep breathe by closing your eyes, breathing in slowly through the nose and out through the mouth. Fill your lungs with clean, fresh air
3. Drink water sip by sip slowly
4. Do something else which makes you forget about smoking
Such emotional support like counseling might also help people to stop smoking. It can boost success rates higher than the use of medications alone. There are also some shreds of evidence that combining various medicine and emotional support will help people better getting rid of smoking.
LEARN MORE:
If you’re interested in learning more about this topic, we recommend you to also take a look at the following questions:
1. Which strategy is a good step for resisting smoking? https://brainly.com/question/3516555
2. Which of the following statements about secondhand smoke is not true? https://brainly.com/question/1218871
KEYWORDS: smoking, stop smoking, quit smoking, resource to stop smoking
Subject: Health
Class: 10-12
Sub-chapter: Resources to stop smoking
