Directions: Write all food and drink consumed in a day, with serving sizes and calories. Write all physical activities you did in a day, the number of minutes for each activity, and the calories burned by each activity. Answer the questions below the chart. Tips: Include all activities like sleeping, grooming, eating, and computer work, in addition to physical activities. Use the MyFitnessPal web site or phone app, or another resource to locate caloric values for foods eaten and the calories burned during physical activities. Calories Eaten Food / Drink Serving Size Calories Breakfast: Lunch: Dinner: Snacks: Calories Burned Physical Activity Minutes Calories Burned Student Name: Age: Gender: Weight: Height:
