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To better understand your performance, your score from a fitness evaluation should be compared to those of similar age and gender. Please select the best answer from the choices provided. T F

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thecalibird13

The answer is True because if they compare it to others with a similar age and genders it will help them see if your results are similar to others your age range.

luisvaschetto

The statement 'to better understand your performance, your score from a fitness evaluation should be compared to those of similar age and gender' is TRUE.

  • Performance refers to the ability to perform a given physical workout.

  • Performance in training programs largely depends on physiological factors such as for example, age.

  • In this case, the performance of an adult individual (age: 30 years) will be higher than the same person in older age (age: 60 years).

In conclusion, the statement 'to better understand your performance, your score from a fitness evaluation should be compared to those of similar age and gender' is TRUE.

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