The principles of exercise are:
Specificity
- Individualization
- Progressive Overload
- Variation, and
- Reversibility.
The principles of exercise and training are the guidelines that must be followed in order to exercise effectively and achieve the needed results. The principles are explained below:
1. Specificity: This refers to the act of setting specific goals that will be achieved through the exercise program. For example, the goal might be to lose 10kg.
2. Individualization: This implies planning the exercise program according to the individual's abilities and needs. For example, an individual who is asthmatic might not have to engage in certain strenuous exercises.
3. Progressive Overload: This is the gradual increment of the workload. This should be done in a safe manner so that there will be no physical breakdown.
4. Variation: This involves flexibility in the exercise routine to make it more enjoyable.
5. Reversibility: This is the diminishing return that can occur due to inconsistency during the exercise program.
Conclusively, the five listed points are the principles of exercise.
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