plzzzzzzzzzzzzzz help me this due right now!!!!!!!
What is Goal Setting?
Question 1 options:
The process of identifying something that you want to accomplish without establishing measurable goals and timeframes to accomplish it.
The process of doing something you have to do
The process of deciding on what you do not want to accomplish
The process of identifying something that you want to accomplish and establishing measurable goals and timeframes to accomplish it.
Question 2
What does SMART in SMART goals stand for what?
Question 2 options:
Specific, measurable, attainable, relevant, time-based
Standard, measurable, attainable, recovery, time
Smart, measurable, artistic, reversible, time
Question 3
What are the 5 components of health related fitness?
Question 3 options:
sit-ups, push-ups, squats, lunges and planks
Cardiovascular endurance, muscular endurance, muscular strength, flexibility & body composition
Composition endurance, muscular endurance, muscular strength, body flexibility & speed performance
Cardiovascular strength, muscular performance, muscular strength, flexibility & body composition
Question 4
What are the basic training principles?
Question 4 options:
Overload, progression, specificity, reversibility & recovery
Overload, performance, specifics, reversibility & recovery
Overload, progression, SMART goals, repetitions & recovery
Options, performance, specifics, reversals & recovery
Question 5
What are the FITT(E) principles?
Question 5 options:
frequency, interest, time, type, (enjoyment)
fitness, intensity, time, target, (endurance)
frequency, intensity, time, type, (enjoyment)
fitness, intensity, time, type, (endurance)
Question 6
What is a warm-up?
Question 6 options:
Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
Any activity or movement done by the body.
Question 7 (8.334 points)
What is a cool down?
Question 7 options:
Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
Any activity or movement done by the body.
Question 8
What is physical activity?
Question 8 options:
Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
Any activity or movement done by the body.
Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
Question 9
What is exercise?
Question 9 options:
Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
Any activity or movement done by the body.
Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
Question 10
What are repetitions in a workout?
Question 10 options:
The amount of times you do an exercise for a number of reps.
Any activity or movement done by the body.
The amount of times you do an exercise consecutively (one after another).
Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
Question 11
What are sets in a workout?
Question 11 options:
Any activity or movement done by the body.
The amount of times you do an exercise for a number of reps.
The amount of times you do an exercise consecutively (one after another).
Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
Question 12
SMART Goals Are:
Question 12 options:
Goals we make for ourselves that help guide us to be successful in our goal setting.
Goals that are very difficult and near impossible to achieve.
Goals that make us smart.
