Answer:
-many adults want to make lifestyle changes but find changes hard to make
-practicing one healthy lifestyle doesn't mean you will practice another, but adopting one healthy behavior often leads to the adoption of another
-people don't make lifestyle changes overnight. They often progress forward and backward through several stages of change
-once maintenance is attained, relapse is less likely to occur
Explanation:
We have that some key examples of self-management skills are
Self-management
Self-management as the Word entails looks at ways one can manage maintain and carter for oneself
Self-management skills
This now looks at the serious skills employed by people to take care for them oneself
There are a few examples of Self-management skills
Self-awareness
This looks at the way a person makes a conscious effort to to access he/her feelings and thoughts .
Goal setting
This is the act of setting achievable tasks to gradually lead to a desired result
Emotional Check
This is simply being conscious of your emotions and not dwelling indecision.i.e Regulating ones emotions for in order to increase efficiency
In conclusion
Some key examples of self-management skills are
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