Answer: Sure, here are some stretches and exercises...
Abs- Sit-ups, v-ups, plank, and cobra.
Arm- Dumbbell Preacher Curl, and Skull Crushers.
Core- Plank and side planks.
Back- Pull-ups and dumbbell deadlifts.
Leg- Squats, single-leg deadlift, squat with heal rise.
