Respuesta :
Option B. performing the test for 1 hour.
Which of the following is an assessment for cardiorespiratory fitness?
The platinum standard for testing cardiorespiratory fitness is the VO2max test. This stands for maximal oxygen consumption test. There are many variations of the exam but the usually accepted method is to test on a treadmill.
Which is not one of the five areas of health-related fitness?
Cardiovascular fitness, muscular endurance, muscular strength, flexibility, body composition.
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