Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?
A.
taking your pulse
B.
performing the test for 1 hour
C.
comparing your results to a reference chart
D.
using a 12-inch step

Respuesta :

Answer:

The correct answer is B. Just did this on edge.

Explanation:

Option B. performing the test for 1 hour.

Which of the following is an assessment for cardiorespiratory fitness?

The platinum standard for testing cardiorespiratory fitness is the VO2max test. This stands for maximal oxygen consumption test. There are many variations of the exam but the usually accepted method is to test on a treadmill.

Which is not one of the five areas of health-related fitness?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility, body composition.

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