Respuesta :
The point of "Catching, Checking and Changing your feelings" is for a person to be assured regarding the decision that they want to make.
Sometimes, when we are in a haste and rush to make decisions, we end up making the wrong decisions. Therefore, it's important that we think properly and be certain that we're moving in the right direction regarding the decision that we want to take.
In conclusion, knowing our feelings help us relate well with others and make choices that affect us. Recognizing our emotions is an important skill.
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