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Which of the following is NOT a component of health-related fitness? A. cardiorespiratory fitness B. bone density C. muscular strength D. flexibility Please select the best answer from the choices provided. A B C D

Respuesta :

Answer:

B

Explanation:

You do not need to know what bone density is when you are relating it to fitness because it has no relevance.

BONE DENSITY is NOT one of the components of health-related fitness (Option B).

Health-related fitness refers to the ability to perform easily physical activities with vigor; this state occurs when a person has enough energy to avoid fatigue and thus enjoy a healthy life.

The components of health-related fitness include muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility.

On the other hand, bone density is a measure of the proportion of calcium and phosphorous in the bones.

In conclusion, BONE DENSITY is NOT one of the components of health-related fitness (Option B).

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