Answer:
Balance is the ability to stay in control in a particular position whilst performing a task. There are two types of balance: Dynamic balance, is balance performed while moving and Static balance, which is performed while standing. Gymnastics - Gymnasts are required to participate activities on a thin beam. This requires them to have the skill of balance
Explanation:
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Body design, muscular power and steadiness, flexibility and cardio-respiratory endurance are the components of fitness. Fitness is a major component of a healthy lifestyle.
While performing tasks during gymnastics she needs balance so that she can maintain and control a particular position.
Balances are of two types dynamic and static. Balance used while moving and performing the task is dynamic balance while performing in standing position is static balance.
Gymnasts require balancing as the main component cause they use poles and beams to perform their tasks.
Therefore, balance is the skills mainly required in gymnastics.
To learn more about skill-related components of fitness follow the link:
https://brainly.com/question/750761
