Numerous studies have demonstrated that physical activity can prevent chronic diseases, improve quality of life, and increase lifespan. Physical activity does not have to be vigorous or prolonged in order to be effective. There are more than 50 known benefits for people who are physically active. In this activity, you will become familiar with some of these benefits.
Match the words to the appropriate blanks in the sentences on the right. Note that not all vocabulary terms will be used.
a. Dementia
b. Type 2 diabetes
c. Vigorous activity
d. Strengthening exercises
e. HDL levels
f. Cardiovascular disease
g. Flexibility exercises
h. Aerobic exercise
i.Triglycerides
j. Moderate activity
______________ the risk for _____________ by strengthening the heart muscle and improving the respiratory system. It can also improve blood lipids profile by reducing ______________ and increasing __________. Research indicates that regular activity for about 150 min per week combined with a healthy diet can delay the onset of/help manage ______________. Cancer researchers believe that one quarter to more than one third of cancer cases could be prevented by a healthier lifestyle and environmental choices. Regular physical activity is linked to lower risks of cancers of the breast as well as of the colon and the rectum. As individuals age, it is particularly important to perform regular __________ for maintaining bone health and preventing osteoporosis, especially among women. This disease increases the risk of fractures among the elderly, and it is important to note that elderly people who stay active have denser bones than those who are sedentary. The benefits of physical activity go far beyond prevention of chronic diseases though. Young, healthy people, who might not be concerned with chronic disease prevention, can reap the benefits of regular physical activity and enhance their quality of life. For example, __________ can improve the immune system and reduce inflammation and susceptibility to infection, while extremely ___________ without sufficient recovery can have the opposite effect and increase susceptibility to diseases like the common cold or the flu. Additional benefits of regular physical activity include higher self-esteem and improved mental capabilities. Exercise can improve intellectual health, such as grades while in school as well as help prevent __________ later in life. And lastly, physical activity is linked to longevity.
