Respuesta :
monday - run for 30 minutes and leg workouts
tuesday-run for 30 minutes and core workouts
wednesday -run for 30 minutes and arms workouts
thursday -run for 30 minutes and leg workouts
friday -run for 30 minutes and core workouts
saturday -run for 30 minutes and arms workouts
this is how she should setup her schedule to get better and faster. especially stronger.
tuesday-run for 30 minutes and core workouts
wednesday -run for 30 minutes and arms workouts
thursday -run for 30 minutes and leg workouts
friday -run for 30 minutes and core workouts
saturday -run for 30 minutes and arms workouts
this is how she should setup her schedule to get better and faster. especially stronger.
Look for areas where she is stronger than other team members and practice to be even better. thus option B is correct.
How to improve your skills?
Find out what you are good at. 2. Do not hide them. 3. Be involved in activities that will require them. 4. Enroll in short courses and learn skills.
To improve your skills you have to find out your strong points and then work to enhance them alongwith try to cop up with your week points and also enhance them.
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