Which statements is true?
a. stress management consists primarily of finding balance in our lives.
b. the goal of stress management is to learn to react more to stress.
c. the goal of stress management is to eliminate all stress in our lives.
d. the goal of stress management is to take on as many new tasks as time will allow.
The goal of stress management is to know how to react and take the stress in our lives, not to eliminate or ignore it, but to learn to manage it so that it does not invade our lives and consume our energies and source of harmony and peace. It consists in knowing how to recognize the reason and origin that generates it and to know how to control the stress so that it does not get out of control.
