contestada

According to the principal of progression exercise programs should gradually become more difficult over time
True or false

Respuesta :

Answer: true

Explanation:

You should always try to push yourself and that is what programs like this try to do. The more you work the easier it gets and the more difficult it should get.

liz1967

Answer:

true

Explanation:

muscle memory and body condition catches up to the excersise level

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