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Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too.

What steps could Nadia and her mother take

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ImMyOwnBiggestEnemy

Answer:

They could eat healthier, like replacing junk food with healthier options, and exercise more by maybe going for walks instead of sitting around watching TV

As we know Nadia mother is an aged person so she can't do heavy intense exercises, so, the best for an aged person to stay in good shape is Walking daily and making it a healthy habit.

What walking can do?

Walking can:

- Strengthen your muscles.

- Help keep your weight steady.

- Lower your risk of heart disease, stroke, colon cancer and diabetes.

- Strengthen your bones, and prevent osteoporosis and osteoarthritis (regular walking could halve the number of people over 45 who fracture their hip)

How long should an elderly person walk a day?

Similar to what is typically communicated to younger adults, public health physical activity guidelines promote at least 150 minutes/week of moderate-to-vigorous physical activity (MVPA) for older adults and include "brisk walking" as a primary example of an appropriate activity.

Learn more about Walking here

https://brainly.com/question/2456540

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