Answer:
Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.
Explanation:
Answer:
Sequenced strength-training program that varies training volume and intensity to optimize physiologic functional capacity and exercise performance by structuring training into time blocks of different duration (macrocycles, mesocycles, microcycles).
Explanation:
there are four stages of periodization:
Hypertrophy – muscle size increase – heavy weights, but for moderate/high reps.
Strength / power – medium reps, very heavy weights.
Power – low reps, very heavy weights.
Rejuvenation – active rest.
