Answer:
Eustress
Explanation:
There are many types of stress that all people face in their life. Some stress is positive and some are negative. Chronic stress is negative. It works as a drain in mind. It is very harmful to health. There is another stress called positive stress that is eustress. This is important stress.
It helps a person to achieve their goals in life. This is called eustress. The stress in marriage, the stress in the exam, stress for an interview these all eustress that is important to help a person in achieving their goal. These stress are very necessary for life. These stress motivate and activate a person so that a person can achieve their goals.
Answer: EUSTRESS
Explanation: Eustress in psychology can be defined as a healthful stimulating kind and level of stress. The term Eustress was coined by endocrinologist Hans Selye, consisting of the Greek prefix eu- meaning "good", and stress, literally meaning "good stress". Some examples of eustress are as follows;
Desired physical exercise (e. g. weight training, running, biking)
Intentional exposure to cold water
Playing sports
Watching a suspenseful or scary movie
They are considered to be necessary because they are positive.
