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Which of the following foods is likely to keep a person satiated for the longest period of time?
a. a bean and cheese burrito
b. a serving of full-fat ice cream
c. a bowl of rice cereal in whole milk
d. a tossed salad with oil and vinegar dressing

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Answer:

The correct answer is option a. "a bean and cheese burrito".

Explanation:

A bean and cheese burrito is a food that keeps a person satiated for a long period of time. Beans are legumes that are high in protein and fiber, two components that help people to have a feeling of satiation. Also, cheese contributes to the feeling of satiation, because in average it has 7 grams of protein per ounce and 5 to 10 grams of fat per ounce.

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