Sixteen-year-old Manuel is going to bed later and later, perhaps because of increased neural sensitivity to evening light. Manuel's parents should know that he needs about __________ hours of sleep per night.

Sleep requirements vary from person to person and also on the factor of age. Children and teens need more hours of sleep in order to remain healthy and functionable. Teens needs about 9 hours of perfect sleep each night in order to function the best that they can be.

However, biological patterns of sleep suggest that during adolescence, the teens shift their timing for sleep towards later times and thus, sufficient amount of sleep is required.

From the given question, Manuel's parents must know that he needs approximately 9 hours of sleep per night.

keshavgandhi04 keshavgandhi04 · Answer 2 · 2022-03-16T12:30:12+01:00

The blank can be filled with Nine hours of sleep per night. The doctor suggests that nine-hour sleep is essential for mental health. As Manuel's neural sensitivity increased due to late sleeping.

What is the advantage of having sound sleep for a healthy lifestyle?

Better sleep reduces the level of stress which leads a better control of blood pressure. It also reduces tension, prevents inflammation, and controls weight.

These are the following benefits for having good sleep,

Good sleep boosts your immune system.
It strengthens your heart.
Better sleep increases your memory.
Lack of proper sleep may cause many diseases.

Therefore nine-hour sleep is essential for a healthy lifestyle.

Learn more about Health benefits here:

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