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what' you should do to stay healthy is eat vegetables and fruits grains and anything else you know is good for you and you should also drink water everyday. what you shouldn't do to stay healthy is basically eat junk food and drink soda also eat lots of candy but eating healthy is much better
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Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life.
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