The six nutrients found in food are: carbohydrates, protein, fat, vitamins, minerals and water.
What are nutrients?
- "The nutrients are the components present in food that is required by our body for its normal growth and functions."
It is categorised into: carbohydrates, protein, fat, vitamins, minerals, roughage and water.
- Proteins are body building food. It is made up of amino acids linked by a peptide bond. Main sources of proteins include: pulses, egg, fish, lean meats and yoghurt.
- Carbohydrates are energy giving food. Its main sources are: potatoes, bread, cookies, etc.
- Fats are also an energy giving food. Its main sources are: peanuts, almonds, olives, etc.
- Vitamins are required by our body to fight against disease or illness. These are either water soluble (vitamin B and C) or fat soluble (vitamin A, D, E and K). Its main sources are mostly fruits and vegetables.
- Minerals are needed by our body to perform various functions.
- Roughage also known as dietary fibers are required to keep our digestive tract heathy and it reduces the risk of heart diseases.
- Water is required by our body to maintain homeostasis and transport nutrients.
Hence, the correct answers are: carbohydrates, protein, fat, vitamins, minerals and water.
To know more about nutrients here
https://brainly.com/question/2672601
#SPJ2
