Answer:
Here ya go! Hope it helps you with whatever it is you need this for.
Explanation:
There is a simple answer to why steamed foods are good for health. Our bodies contain around 70% water.
Most natural alkaline foods have water in excess of 70% and even as high as 95% water. Consuming this naturally hydrates the body and maintain alkalinity.
Frying food reduces the water content. We can observe the steam while frying. When we consume this it takes water from the body to get digested. This causes dehydration. It also reduces alkalinity and increases acidity.
Steaming food increases the water content and helps in hydration and also in most cases helps in increasing alkalinity.
If one were to grade the best to worst. It would be if any food can be eaten in raw form that is the best. The next best is steamed or boiled foods. The next is shallow frying. The worst is deep frying.
